This video was created by Anna Davis, PhD, RYT, scientist and yoga instructor. Anna has been practicing yoga for over 25 years, and has studied under master teachers. In this DVD, she will take you through poses and breathing techniques which, when combined with meditation practices designed to incorporate the mind, body and spirit, can lead to optimal reproductive health.
Anna’s teaching will show you how stress can negatively impact reproductive hormones and their function. She offers relaxation techniques to restore both mental and physical balance, all while building strength and flexibility. This 60 minute video dvd is perfect for everyone, from the beginner to the experienced yoga practitioner.