Bend Breathe & Conceive was created with couples trying to conceive in mind. It was created by Anna Davis, PhD, RYT, scientist and yoga instructor. Anna has been practicing yoga for over 25 years, studying under master teachers. She takes you through poses and breathing techniques unique for optimal reproductive health.
This is combined with meditation practices designed to incorporate the mind, body and spirit. Her teaching will show you how stress can negatively impact the reproductive hormones and functioning. She offers relaxation techniques to restore both mental and physical balance, all while building strength and flexibility.
This one-hour video is perfect for everyone, from the beginner to the experienced yoga practitioner. In the video there is a 20-minute introduction of the relation between yoga and fertility. Also included is an explanation of equipment, breathing and posing techniques.This video offers a yoga session and guided relaxation to help you relieve those “fertility frustrations” that build as each month passes.
- One hour video designed to help couples conceive
- Relaxation, breathing, and posing techniques
- Suitable for beginners and experienced yoga practitioners