Before you run out and buy supplements off the shelf, maybe try looking to whole foods to get the amount of antioxidants you need.

Right now Black current is the #1 superfruit. This powerful berry maintains highest antioxidant effects, protecting against heart disease, cancer, alzheimers, neurodegeneration, viral function, and diabetes. Black current carries antibiotic qualities, while improving brain function and aging.

2nd to black current, not to far behind is blueberries, packed with antioxidants, this superfruit is key in fighting heart disease, cancer, Alzheimer’s, diabetes, while offering antibiotic qualities, brain functioning and ageing.

Also on the antioxidant powerhouse list are raspberries and strawberries. Capable of helping to fend off diabetes, cancer and heart disease.

Broccoli is the most nutritious vegetable; containing more vitamin C then an orange, it is also rich in calcium. Filled with phytonutrients this strong arm has shown to lower the risk of several types of cancer.

Don’t like tomatoes? You might if you knew the benefits they offer. A source of lycopene, which is known to be stronger then vitamin E and beta-carotene.

Add a little Olive Oil and spinach to the mix, and you’re sure to have arms like Popeye! Spinach is high in fiber, antioxidants and several vitamin and nutrients, minimizing the risk of heart disease and Alzheimer’s. Don’t forget it’s ability to reduce the risk of neural tube defects in unborn infants.

An excellent source of vitamin A and C, cousin to spinach, broccoli and brussel sprouts this powerful antioxidant also lowers cholesterol, detoxifies and even decreases inflammation.

Packed with vitamins A, C, and E this antioxidant boasts high concentrations of cancer fighting agents including glutathione. Asparagus is a natural diuretic, aiding with water retention, PMS, arthritis and cardiovascular diseases.

Use these antioxidants to detoxify and rid the body of free radicals, to increase your chances of conception.

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