In a previous blog, we’ve discussed how yoga can benefit and increase your chances of fertility. We’re just gonna touch base on it again.

Yoga is an ancient art that creates a sense of balance and unity in the body, mind and spirit. Yoga offers strength, toning and flexibility with the uses of various poses. It helps with weight management by balancing the metabolism. Yoga also reduces cellulite by stretching the muscles lengthwise, causing fat to be eliminated around the cells.

Yoga stresses the importance of breathing, it teaches you to focus on each breath to calm, and release stress and anxiety.

Practicing yoga while trying to conceive will help you open up. Increasing relaxation levels and blood flow to the uterine area. Poses specific for fertility helps to balance hormone levels; these poses are targeted to the pelvic area. These are designed to soften and clear tension from the uterus, ovaries and fallopian tubes.

Bend, Breathe, and Conceive was designed by Anna Davis, Ph.D, RYI, scientist and yoga instructor. She has been practicing for over 25 years and has created this DVD to offer expertise on physical poses, breathing techniques, visualizations and meditation practices designed to balance the body, mind and spirit. You will feel energized and relaxed while learning how to handle stress and promote fertility and reproduction.  This is a cost effective and informative way to incorporate yoga into your everyday life in the comfort of your own home.

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